Dr caroline leaf - Feb 23, 2020 · Talk to yourself and tell yourself that you are worthy. Recovery will take time, and that is perfectly okay. 3. Making that choice: Although a certain person or event may trigger your desire to change, remember that true change doesn’t happen overnight. You have to keep making that choice, and keep on keeping on.

 
Dr caroline leafDr caroline leaf - By Dr. Caroline Leaf on July 17, 2019. In my 25 years of clinical practice I worked with a number of patients diagnosed with Alzheimer’s and the dementias. I have followed the research over the past 30 years, and what has struck me the most about this mystifying and frightening problem is that we still don’t have clear answers, despite the ...

Aug 7, 2019 · In this week’s blog and podcast, I will talk about 3 particular nutrition tips that can help you think clearly and successfully, and boost your mental health! 1. Find a seat while you eat! Summertime is often filled with outdoor parties and food trucks, meaning you're spending more time standing up and eating.Jun 2, 2021 · Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie) By Dr. Caroline Leaf on June 02, 2021. In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding … New episodes of The Dr. Leaf Show out Wednesday! The information offered in Dr Leafs books and materials are intended to serve as guidelines for managing toxic thoughts, emotions and bodies and ... Dec 8, 2021 · In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. We are all unique, and we …Mar 4, 2021 · By Dr. Caroline Leaf on March 04, 2021. In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. When it comes to the mind-brain connection, we don’t have to be beholden to …Jan 9, 2019 · Try to understand what they have been through, and always assume the best first. Create positive energy, or “loveness.”. Don’t jump to conclusions and assume the worst about a situation or person before getting to know them. It is also important to stay informed about current developments in mental health!Jun 27, 2023 · Gain practical strategies for PERSONAL GROWTH and MENTAL RESILIENCE as we unlock the mysteries of the BRAIN and MENTAL HEALTH with this INSIDER look into the... By Dr. Caroline Leaf on May 16, 2021. In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!Share your videos with friends, family, and the worldDec 8, 2021 · In this podcast (episode #341) and blog, I talk about ways to reset and reconnect after a fight or argument. Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. We are all unique, and we …Chief Cardiothoracic & Vascular Surgeon. MS, Mch, FIACS, FICS, FCCP, FICA – 25 plus years of experience. Dr. Lance Gerry Mayabi. General Surgeon. MBChB, M.Med …May 22, 2023 · By Dr. Caroline Leaf on May 22, 2023 In this podcast (episode #484) and blog, I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy.How to Use Directed Neuroplasticity to Rewire Harmful COVID & Pandemic PTSD Effects. By Dr. Caroline Leaf on July 11, 2021. In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts....The mind is energy, and it generates energy through thinking, feeling, and choosing. That means we generate energy through our mind-in-action 24/7, which is part of the activity we pick up with brain technology. When we generate this mind energy through thinking, feeling, and choosing, we build thoughts, which are physical structures in our …Science of Thought | Caroline Leaf | TEDxOaksChristianSchool. TEDx Talks. 40.2M subscribers. Subscribed. 10K. 650K views 8 years ago. Dr. Caroline Leaf …Dr. Caroline Leaf is a neuroscientist and author of Cleaning Up Your Mental Mess. She shares her proven strategies to reduce stress through managing the mind, …Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer...May 22, 2023 · By Dr. Caroline Leaf on May 22, 2023 In this podcast (episode #484) and blog, I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy.Sep 5, 2021 · How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I ... Jan 9, 2019 · Try to understand what they have been through, and always assume the best first. Create positive energy, or “loveness.”. Don’t jump to conclusions and assume the worst about a situation or person before getting to know them. It is also important to stay informed about current developments in mental health!Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, author, and speaker. In this interview, she reveals how to practically stop toxic thoughts an...The incoming Nyeri Deputy Governor Dr Caroline Wanjiru Karugu. [Photo/Mutahi Kahiga] 14 April 2018, by Sim Ali. Mutahi Kahiga, Nyeri County Governor … You can't change what happened to you, but you can change how it looks in your mind ! Join us this Brave Sunday with special guest speaker Dr. Caroline Leaf.... Dr. Caroline Leaf’s career as an applied neuroscientist spans clinical, education, field research, and government contract experience. After attaining her foundational education in the neuroscience of communication pathology, Dr. Leaf operationalized her knowledge of neuropsychology in decades of government contracts with South African departments of …My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%! By Dr. Caroline Leaf on November 23, 2020. We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situations trigger …May 23, 2021 · By Dr. Caroline Leaf on May 23, 2021 In this podcast (episode #284) and blog, I talk about one of the most important yet overlooked and underutilized mental health tools: brain-building! Brain building is easy, effective and something everyone can and should be doing every day. Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …Jul 22, 2020 · By Dr. Caroline Leaf on July 22, 2020 Let’s face it: life is tough, especially these days. There are so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviors, codependency, worrying about the future and dealing with negative emotions—the list seems endless.Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple …Feb 21, 2021 · In fact, one study showed that six nights of just four hours of sleep resulted in a 40 percent reduction in glucose tolerance. Sleep deprivation also stimulates your sympathetic nervous system, your fight-or-flight nervous system. This leads to increased stress hormones, and as we already know, inflammation levels.Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...May 2, 2020 · The two-way communication between the gut and the brain is affected by our the bacteria and fungi in our gut, which is why we need to focus on a healthy diet and a healthy lifestyle, as Dr. Ghannoum explains in his new book Total Gut Balance. We have the power to transform our health by making simple changes to what we eat and how we live ...Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, …“Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in …New episodes of The Dr. Leaf Show out Wednesday! The information offered in Dr Leafs books and materials are intended to serve as guidelines for managing toxic thoughts, emotions and bodies and ...“Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in …The Certified Facilitator program is an intensive training certification program designed and led by Dr. Caroline Leaf where eligible individuals have the opportunity to learn how to correctly facilitate the instruction of Dr. Leaf’s methods including the Neurocycle within their practice or business with clients. The training is done in ... Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress and toxic thinking. No better time to introduce these strategies than now. Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is.New episodes of The Dr. Leaf Show out Wednesday! The information offered in Dr Leafs books and materials are intended to serve as guidelines for managing toxic thoughts, emotions and bodies and ...By Dr. Caroline Leaf on May 16, 2021. In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!Jul 10, 2019 · 1. Embrace it: Acknowledge the source of your anxiety, and tell yourself it is okay to feel anxious at times—this is part of the human condition. Today, we tend to medicalize human emotion: if you have anxiety, something must be wrong with you. But this is not the case—we all get anxious at times. Remind yourself that you are not mentally ill! ‎Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 Based solidly on the latest neuroscientific research on the brain, as well as Dr Caroline Leaf’s clinical experience and research, you will learn how thoughts impact our mind and body. You will also learn how to detox your thoughts using her practical, detailed, and easy-to-use 21-Day Brain Detox Plan. The application is for all walks of life.Sep 1, 2020 · By Dr. Caroline Leaf on September 01, 2020. Food can bring people together—just try to think of one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want.Dr Caroline Leaf will show you how to find and activate that switch. What you think with your mind changes your brain and body, and you are designed with the power to switch on your brain. Your mind is that switch. You have an extraordinary ability to determine, achieve, and maintain optimal levels of intelligence, mental health, peace, and ...In the moment, the best thing you can do is let go and let the feelings move through you so you can “reset” instead of pushing away or numbing your feelings. When you are calmer, you can start accessing the wisdom of your experiences. If someone you love is battling with an addiction or toxic habit, help them explore this. Be with them as ...Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is.Feb 21, 2021 · In fact, one study showed that six nights of just four hours of sleep resulted in a 40 percent reduction in glucose tolerance. Sleep deprivation also stimulates your sympathetic nervous system, your fight-or-flight nervous system. This leads to increased stress hormones, and as we already know, inflammation levels.Sep 11, 2022 · By Dr. Caroline Leaf on September 11, 2022. In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind.Sep 5, 2021 · How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I ... May 9, 2021 · The national child abuse hotline for the USA is 1-800-422-4453. 2. Practicing self-regulation. Become what I call a “thought detective”—use your thoughts and feelings as warning signals, and work on getting to the root of your trauma bond so that you can start reconceptualizing those thought patterns and healing.Jan 1, 2017 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop …Apr 15, 2021 · By Dr. Caroline Leaf on April 15, 2021 In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Jul 5, 2023 · By Dr. Caroline Leaf on July 05, 2023. The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #497) and blog, I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you ...Based solidly on the latest neuroscientific research on the brain, as well as Dr Caroline Leaf’s clinical experience and research, you will learn how thoughts impact our mind and body. You will also learn how to detox your thoughts using her practical, detailed, and easy-to-use 21-Day Brain Detox Plan. The application is for all walks of life.Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts....The mind is energy, and it generates energy through thinking, feeling, and choosing. That means we generate energy through our mind-in-action 24/7, which is part of the activity we pick up with brain technology. When we generate this mind energy through thinking, feeling, and choosing, we build thoughts, which are physical structures in our …Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Feb 22, 2021 · Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.... By Dr. Caroline Leaf on October 17, 2022. In this podcast (episode #426) and blog, I talk about neuroplasticity and the brain’s ability to respond to the mind. This …Jul 15, 2020 · This means the more we understand our attachment style and how it affects our perceptions and worldview, the more we can work on our core wounds and communicate our needs and desires more clearly in any relationship. You do this by: 1. Identifying your needs. Do the internal work of identifying your core wounds and needs.Jul 5, 2021 · By Dr. Caroline Leaf on July 05, 2021. In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called ... Average rating 3.83 · 14,309 ratings · 1,712 reviews · shelved 70,410 times. Showing 30 distinct works. « previous 1 2 next ». sort by. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. by. Caroline Leaf. 3.94 avg rating — 6,712 ratings — published 2007 — 51 editions. Want to Read. Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts....Apr 15, 2021 · By Dr. Caroline Leaf on April 15, 2021 In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Dec 19, 2022 · By Dr. Caroline Leaf on December 19, 2022. In this podcast (episode #444) and blog, I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2-part series on managing how other people affect our wellbeing.My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%! By Dr. Caroline Leaf on November 23, 2020. We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situations trigger …Listen to Dr. Caroline Leaf, a cognitive neuroscientist, author, and mental health expert, as she shares practical and scientific tips and tools to help you improve your mental, …Dec 3, 2019 · How does EMDR work? EMDR is a process whereby the memory and the current emotional, mental, and physical experiencing of the trauma are processed through bi-lateral stimulation or the engagement of both sides of the brain. Essentially, bi-lateral stimulation (e.g., eye movement from left to right/right to left following a light bar; or the …Dec 5, 2021 · Breaking Free from Codependency. By Dr. Caroline Leaf on December 05, 2021. In this podcast (episode #340) and blog, I talk about the difference between codependency and being codependent. In my previous podcast on relationships, I talked about how to handle changing relationships, or how there may be moments when you …Jul 27, 2022 · When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast (episode #403) and blog, I will talk about ...By Dr. Caroline Leaf on October 17, 2022. In this podcast (episode #426) and blog, I talk about neuroplasticity and the brain’s ability to respond to the mind. This …May 2, 2020 · The two-way communication between the gut and the brain is affected by our the bacteria and fungi in our gut, which is why we need to focus on a healthy diet and a healthy lifestyle, as Dr. Ghannoum explains in his new book Total Gut Balance. We have the power to transform our health by making simple changes to what we eat and how we live ...Sep 13, 2020 · By Dr. Caroline Leaf on September 13, 2020 Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them.May 2, 2020 · The two-way communication between the gut and the brain is affected by our the bacteria and fungi in our gut, which is why we need to focus on a healthy diet and a healthy lifestyle, as Dr. Ghannoum explains in his new book Total Gut Balance. We have the power to transform our health by making simple changes to what we eat and how we live ...May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. 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Jul 22, 2020 · By Dr. Caroline Leaf on July 22, 2020 Let’s face it: life is tough, especially these days. There are so many issues we must deal with, from loneliness during a global pandemic, to addictive behaviors, codependency, worrying about the future and dealing with negative emotions—the list seems endless.. Sams midland

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Sep 25, 2019 · By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! ‎Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 Mar 2, 2021 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Nov 2, 2023 · By Dr. Caroline Leaf on November 02, 2023. In this podcast (episode #531) and blog, I talk about ways to regulate anger. Anger serves a purpose when we manage it. Regulating anger is therefore an important skill for maintaining healthy relationships and managing your well-being.Aug 10, 2023 · How to Master Your Mind And Rewire TraumaIn this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailin...May 22, 2023 · By Dr. Caroline Leaf on May 22, 2023 In this podcast (episode #484) and blog, I talk about how to make your home a mental health haven. When the world feels like a mess (a common sentiment these days!), it is important that your home is a haven—a place where you can rest, relax, and feel happy.May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand …Listen to Dr. Caroline Leaf, a cognitive neuroscientist, author, and mental health expert, as she shares practical and scientific tips and tools to help you improve your mental, …Nov 20, 2022 · By Dr. Caroline Leaf on November 20, 2022. In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog.Sep 5, 2021 · How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I ... May 30, 2022 · By Dr. Caroline Leaf on May 30, 2022. In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, worldwide protests, acts of …Aug 10, 2023 · How to Master Your Mind And Rewire TraumaIn this episode of the Align podcast, Dr Caroline Leaf talks to us about the mind-brain connection and the prevailin...By Dr. Caroline Leaf on July 19, 2020. Editor’s note: This blog refers to a podcast that covers the topic of psychedelic drug use, which is illegal in many parts of the world. Neither I nor my organization endorses illegal activity of any kind. Please follow the laws in your country regarding the use of controlled substances.Nov 10, 2023 · By Dr. Caroline Leaf on November 10, 2023. In this podcast (episode #533) and blog, I talk about the difference between self-care and bad habits. Self-care has become an overused term these days. Indeed, bad habits and addictions can often be disguised as "self-care," so it’s important to figure out the difference between ...Aug 8, 2023 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Nov 20, 2022 · By Dr. Caroline Leaf on November 20, 2022. In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog.Oct 13, 2020 · This kind of honesty can make a work environment better for everyone because it opens a door to good communication! 4. Laughing every now and then. A sense of humor may help ease awkward work situations, especially if you can joke about yourself in an open, safe and honest way . 5. In the moment, the best thing you can do is let go and let the feelings move through you so you can “reset” instead of pushing away or numbing your feelings. When you are calmer, you can start accessing the wisdom of your experiences. If someone you love is battling with an addiction or toxic habit, help them explore this. Be with them as ...Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Sep 19, 2021 · In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind goes into housekeeping mode. This means that it sorts out the thoughts we have built from our experiences during the day. …6:20 Different things make different people happy. 9:30 The neuroscience behind happiness. 10:05 A healthy brain is more likely to be a happy brain. 11:20 Supplements, the brain & happiness. 12:30 Happiness myths you should stop believing. 15:00 Why you should give your mind a name. 15:50 Community & happiness.Sep 19, 2021 · In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind goes into housekeeping mode. This means that it sorts out the thoughts we have built from our experiences during the day. …Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and …Oct 31, 2021 · The Difference Between Toxic and Healthy Boundaries. By Dr. Caroline Leaf on October 31, 2021. In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships. There is so much information out there about boundaries, especially …This increases blood flow to the brain, which helps it function better and helps you deal with challenges and stress and sleep better at night. 3. Don’t be afraid of the occasional all-nighter. Sometimes, an all-nighter is excellent for the mind and brain (the mind works through the brain). Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Sep 11, 2022 · By Dr. Caroline Leaf on September 11, 2022. In this week’s podcast (episode #416) and blog, I continue my discussion of the different parts of the mind, and how they are connected. Last week, I spoke about the difference between the nonconscious, subconscious and conscious mind.Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the … ‎Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 By Dr. Caroline Leaf on July 17, 2019. In my 25 years of clinical practice I worked with a number of patients diagnosed with Alzheimer’s and the dementias. I have followed the research over the past 30 years, and what has struck me the most about this mystifying and frightening problem is that we still don’t have clear answers, despite the ... Event Registration and Information CEU & Credit Registration Jul 11, 2021 · By Dr. Caroline Leaf on July 11, 2021 In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. Apr 8, 2020 · Critical Life Lessons from the World’s Healthiest and Longest Living Communities + Tips on How to Exercise, Eat, and Manage Your Mind to Boost Your Immune System and Live a Long and Healthy Life with Dan Buettner. By Dr. Caroline Leaf on April 08, 2020. Life expectancy and living well seems to be on everyone’s minds these days, …By Dr. Caroline Leaf on July 27, 2022 When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn . Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who researches the mind-brain connection and the nature of mental health. She developed the Neurocycle Method™ and Neurocycle Institute™ to help people transform their lives with mind-directed techniques. Feb 23, 2020 · Talk to yourself and tell yourself that you are worthy. Recovery will take time, and that is perfectly okay. 3. Making that choice: Although a certain person or event may trigger your desire to change, remember that true change doesn’t happen overnight. You have to keep making that choice, and keep on keeping on.Jul 5, 2023 · By Dr. Caroline Leaf on July 05, 2023. The national domestic abuse hotline for the USA is 1–800–799-SAFE (7233). The national child abuse hotline for the USA is 1–800–422–4453. In this podcast (episode #497) and blog, I talk to Jessica, a concerned parent, about childhood trauma. This is part of a series I am doing on questions you ...Sep 1, 2013 · About the Author . Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among …May 9, 2021 · The national child abuse hotline for the USA is 1-800-422-4453. 2. Practicing self-regulation. Become what I call a “thought detective”—use your thoughts and feelings as warning signals, and work on getting to the root of your trauma bond so that you can start reconceptualizing those thought patterns and healing.Oct 10, 2021 · By Dr. Caroline Leaf on October 10, 2021. In this podcast (episode #322) and blog, I am going to talk about how to deal with regret. This is an important topic because unmanaged regret can be emotionally crippling, making it hard for us to move on or heal. I would say that regret is like a dark hovering cloud.“Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in … Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple steps to help reduce our anxieties, stress and toxic thinking. No better time to introduce these strategies than now. Dr. Caroline Leaf describes her "Science of Thought" process and how she developed tools and processes that help people develop and change their thinking and...Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, author, and speaker. In this interview, she reveals how to practically stop toxic thoughts an...“Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in …By Dr. Caroline Leaf on May 23, 2021. In this podcast (episode #284) and blog, I talk about one of the most important yet overlooked and underutilized mental health tools: brain-building! Brain building is easy, effective and something everyone can and should be doing every day.By Dr. Caroline Leaf on July 19, 2020. Editor’s note: This blog refers to a podcast that covers the topic of psychedelic drug use, which is illegal in many parts of the world. Neither I nor my organization endorses illegal activity of any kind. Please follow the laws in your country regarding the use of controlled substances.Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.Jul 20, 2022 · The Neuroscience of Dreams & Nightmares + How to Have Better Dreams & Help Your Children Process & Understand Nightmares. By Dr. Caroline Leaf on July 20, 2022. In this podcast (episode #401) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received:Listen to Dr. Caroline Leaf, a cognitive neuroscientist, author, and mental health expert, as she shares practical and scientific tips and tools to help you improve your mental, … You can't change what happened to you, but you can change how it looks in your mind ! Join us this Brave Sunday with special guest speaker Dr. Caroline Leaf.... Nov 2, 2023 · By Dr. Caroline Leaf on November 02, 2023. In this podcast (episode #531) and blog, I talk about ways to regulate anger. Anger serves a purpose when we manage it. Regulating anger is therefore an important skill for maintaining healthy relationships and managing your well-being. My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... Oct 17, 2021 · By Dr. Caroline Leaf on October 17, 2021 In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the … Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... Oct 17, 2021 · By Dr. Caroline Leaf on October 17, 2021 In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. Nov 2, 2023 · By Dr. Caroline Leaf on November 02, 2023. In this podcast (episode #531) and blog, I talk about ways to regulate anger. Anger serves a purpose when we manage it. Regulating anger is therefore an important skill for maintaining healthy relationships and managing your well-being.Sep 8, 2021 · By Dr. Caroline Leaf on September 08, 2021. In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!By Dr. Caroline Leaf on July 19, 2020. Editor’s note: This blog refers to a podcast that covers the topic of psychedelic drug use, which is illegal in many parts of the world. Neither I nor my organization endorses illegal activity of any kind. Please follow the laws in your country regarding the use of controlled substances.Feb 18, 2024 · Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, …Listen to Dr. Caroline Leaf, a cognitive neuroscientist, author, and mental health expert, as she shares practical and scientific tips and tools to help you improve your mental, …Average rating 3.83 · 14,309 ratings · 1,712 reviews · shelved 70,410 times. Showing 30 distinct works. « previous 1 2 next ». sort by. Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health. by. Caroline Leaf. 3.94 avg rating — 6,712 ratings — published 2007 — 51 editions. Want to Read. New episodes of The Dr. Leaf Show out Wednesday! The information offered in Dr Leafs books and materials are intended to serve as guidelines for managing toxic thoughts, emotions and bodies and ... By Dr. Caroline Leaf on July 17, 2019. In my 25 years of clinical practice I worked with a number of patients diagnosed with Alzheimer’s and the dementias. I have followed the research over the past 30 years, and what has struck me the most about this mystifying and frightening problem is that we still don’t have clear answers, despite the ...This increases blood flow to the brain, which helps it function better and helps you deal with challenges and stress and sleep better at night. 3. Don’t be afraid of the occasional all-nighter. Sometimes, an all-nighter is excellent for the mind and brain (the mind works through the brain).Jul 4, 2019 · By Dr. Caroline Leaf on July 04, 2019. We have all had those days when we come home feeling exhausted. We barely have energy to eat and get into bed, and wake up almost as tired and as stressed the next day. Many of us, from time to time, experience burnout: pure fatigue from the challenges of life. ...How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many …Jan 1, 2017 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop …Jun 8, 2017 · Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D... Sep 5, 2021 · How Over-Explaining is Linked to Trauma + Strategies to Find the Root & Heal. By Dr. Caroline Leaf on September 05, 2021. In this podcast (episode #314) and blog, I talk about how over-explaining and over-sharing can be trauma responses, and how they impact the way we function. I decided to speak about this topic because of the many responses I ... By Dr. Caroline Leaf on July 27, 2022 When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn .May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand … ‎Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert.. O2 fitness greensboro, The resturant store, Bowling green medical center, Cliffs hotel and spa, Rivera funeral home espanola, Chefs restaurant, Animal den, Palcs login, Flos clam shack.